mind mapping

looking for inspiration I ve found cute mind map gallary.
Answering my question how to be happy, I show here map by Paul Foreman. Ennjoy more at http://www.mindmapart.com/

sunday moon walk

Going out without doing habitual things looks like bizarre walk to the moon. That kind of promenade was my clubbing this Saturday night. Girls, whose only clothing was lingerie, resembling to sleep-walkers suddenly stolen by aliens, danced with such an inimitable rapture. Luckily they were few among that hoping crowd. I was very happy to see my friends, stylish and hilarious as always.
It may seem that my new healthy life doesn’t group with dance fever, but I’m not going to discard these mirthful things that make me feel great. Diet and sports don’t cause me any troubles, but smoking… I’m still far from quitting this weary habit. Shorn of cakes and cigarettes, I’ve never been as dull and unhappy as last week. Nobody is perfect I still learn to be happy and healthy.

Day 1st, the most important

Well, today is the 1st day of my experiment. As I mentioned before, I will held healthy way of life. But of course, I can’t get rid of bad habits in a second. I believe that self-improvement is slow and hard day by day work. Concretizing my goals, the most important is to constrain proportions between happiness and fit.
I’m not going to become a slim monster, whose only dream is substantial dinner.
Every big deal begins with plan. First of all I have to define its main points and rules:
1. 6 days a week healthy meals ONLY . A glass of vine and low calories desert on Saturday.
2. 20 min (minimum) of sports daily. Dance, aerobics, yoga, ballet, etc Depending on my mood.
3. Min an hour a day walk.
4. Beauty care. As usually, every day.
5. Go to bed no later than 1 pm; get up no later than 10 am. It is rather hard for me, believe.
6. Give up smoking.

Easy saying, but a damned hard realising

Sound mind in sound body? Self-experiment

Talking of my present-day life, I can`t prove it is my big-time. As a result of crisis I have lost my beloved job and as a result of mutual understanding loss I`ve left my beloved boyfriend. Of course I have no doubts that my 15 minutes of fame are further down the road. But what do I have to do now? As one say, nothing seek, nothing find. So I decided to start a little self-experiment. Beginning from tomorrow during a half of a year I will eat healthy food, do exercises every day, do facials and a lot of other things for perfect shape. Why? I believe, when you look perfect, you feel the same way and you have enough power to take on the world.

To let you see where it takes me I will publish daily report of my “perfect shape” activities, also I’ll share my opinion on cosmetic products I use, fitness exercises, etc. And once a month I`ll post my recent photo.

So, November 17 is my starting point. Good bye candies and chocolates, white bread and cakes))) See you after 17 may))) possibly

borrow coat for tomorrow

favourite coat
Originally uploaded by HelenVecurko

Although fashionistas glorify fur in it`s flare of fame, I am stick to my two year lasting knitwear obsession. Today I`ve got enough rough knitted coats and jackets stuffed in my wardrobe, that I even can lend some pieces to my friend))))